MūV + Movement U
MūV and MU have teamed up to bring live in-person classes back to YYC! Starting Monday April 26th 2021 join us for daily HIIT, Spin, Yoga and more at the Ramsay Community Rink located at 2040 Ramsay St SE. All Covid protocols and AHS guidelines will be strictly followed.
Sign up for in-person classes
WHAT TO EXPECT
Lockdown is hard, and it's easy to overwork yourself after a prolonged period of inactivity. Let our expert instructors guide you through 42 days of carefully curated virtual classes designed to safely kickstart your body and mind.
We're here for you! All Kickstart members get access to our private community forum where instructors and participants can get to know each other, discuss what's challenging them, share ideas, ask questions, and pump each other up! We'll provide you with relevant information, provide access to optional additional coaching, and there might even be a chance to win a prize or two.
Balance is key to overall wellness. You won't find us pushing you to do 50 burpees or to row 10k. Instead, we took the time to carefully design this Kickstart to include a variety of disciplines so every part of your body and mind is engaged and awakened. No over-doing it, just a focus on well-paced wholistic fitness. Sound too easy? Trust us, it won't be, but we'll give you the roadmap to get there without hurting yourself.
42 days of practice can lead to repetition, and that's boring, but not with MūV. The Kickstart will coax you to try both our restorative mental practices like yoga, meditation and mobility, while our foundational classes in HIIT, Row and Spin will have you moving in ways you didn't know you could. This isn't your standard resolution challenge where finishing is the only goal, we'll help you explore new techniques that lay the foundation for a lifetime of sound body and mind.
You're busy, we get it, so we designed the Kickstart to be accessible to everyone. We'll have a mix of on-demand classes that you can access on your schedule along with Live content for when you want to sweat with us in real-time.
HOW DOES IT WORK?
1 - Join the Kickstart community group
2 - Complete 42 classes in 42 days
3 - At least 12 of your 42 classes have to be restorative practices (yoga, meditation, mobility)
4 - Post your progress to social media using #muvkickstart
CLASSES THAT HELP YOU TRANSFORM
The expert instructors from MūV are bringing 6 unique disciplines right to your home.
JOIN THE SPRING VIRTUAL KICKSTART
To participate in the Kickstart you just need an MūV membership and to join the Kickstart Community Group.
Already a member of MūV? Great! You have access to the content, all that's left is to click the link below to join the Kickstart group.
New to MūV? Every plan starts with a 14-day trial so you can get the whole 42 day Kickstart for the price of 30. Sign up for MūV then click the existing members link to join the Kickstart Community Group. It's that easy!
$19 + 2 weeks free
Purchase your Kickstart pass here! Sign up for our monthly pass and we'll throw in 2 weeks to get you to the finish line.
2 weeks free + Monthly Pass
You already have full access to the content, all that's left is to click the link to join the Kickstart Community Group.
Join the Kickstart Community!
NEED EQUIPMENT FOR HOME?
You don't need equipment to do most MūV classes at home, but if you want a Spin Bike or Rower click the link to inquire about purchasing one or our rent-to-own option. Supplies are limited and first-come-first-serve.
WHAT ARE YOU WAITING FOR?
Join the Kickstart today!
Start now with 2 weeks FREE!